My Postpartum List: Items That Actually Helped Me
No one really tells you just how intense the postpartum experience can be until you’re in it. I wasn’t expecting mine to be easy, but I also didn’t expect the strange mix of joy, exhaustion, tears, and healing that hit all at once.
I had a slight tear during birth—nothing too major—but the healing process still felt huge. I was trying to breastfeed, understand my body’s changes, and cope with hormonal swings that made me cry while folding baby socks or laugh randomly while staring at the ceiling fan. Can anyone relate?
I wasn’t alone, even though it felt lonely sometimes. After chatting with some friends and family, I realized there were a few things—simple, tangible things—that actually made a difference. These weren’t miracle cures, but they gave me comfort, confidence, and the ability to just keep going.
Lansinoh Nipple Cream
Gentle, effective, and safe for baby. I used this constantly during those first few weeks of breastfeeding. Total game-changer for sore, cracked skin.
Lansinoh Breast Therapy Packs (Hot & Cold)
I used these when I was engorged, when I was sore, and even just for comfort. Heat helped with letdown, cold helped with swelling. One of the most-used items I owned.
Sunflower Lecithin Softgels
I didn’t even know what this was before I had a baby—but it helps prevent clogged ducts. I took it daily and it really helped me stay on track with breastfeeding.
Frida Mom Ice Pack Pads
The cool relief these gave me? Nothing short of heavenly. They were soothing, soft, and exactly what I needed post-delivery.
Frida Mom Postpartum Boyshorts
Soft, stretchy, and didn’t make me feel like I was wearing a hospital diaper. These made me feel just a little bit more like me again.
Momcozy Nursing Bras (YN21 Seamless Ultra Comfort)
Supportive, comfy, breathable—I even slept in these. And let’s be honest, we’re barely wearing real clothes anyway in those first few weeks.
The Biggest Thing I Learned
You don’t need to do everything perfectly. You just need to take care of yourself while caring for your baby.
There is so much pressure to “bounce back” or “enjoy every moment”—but real healing takes time, support, and the right tools nearby. That’s why I wanted to share these. My prayer is that it makes one Mom’s day just a little easier.
“Motherhood is the greatest thing and the hardest thing.” – Ricki Lake
You are doing better than you think, Momma.
Meet Macy: Becoming Mom for the First Time
Macy is stepping into the beautiful, messy, and magical world of Motherhood for the very first time. With wide-eyed wonder and a heart full of love, she’s navigating life with a newborn—one sweet snuggle, one sleepless night, and one life-changing moment at a time. As a first-time mom, Macy brings honesty, warmth, and a deep desire to grow, connect, and soak in every little milestone. Her journey is just beginning, and she’s here to share it all—the joy, the learning, and the love that only a first baby can bring.
