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Mind & Body Wellness

A cozy kitchen scene with a modern kettle, coffee cups, and tablet clock, styled with The Empty Nest Mom branding.
Blog | By Lauren | By Mandy | Mind & Body Wellness | Mom Life | Motherhood

The 5-Minute Morning Routine That Keeps Moms Sane

Mornings don’t have to feel overwhelming or empty. In just five minutes, you can hydrate, breathe, reset, and start your day with intention. Mandy & Lauren share their simple morning routines that works in every season of Motherhood—chaotic or quiet.

Read More The 5-Minute Morning Routine That Keeps Moms SaneContinue

Beth, a mom of four girls, gently kisses her daughter on the cheek in a tender moment of connection and encouragement. A visual reminder of motherhood's grace and presence.
Blog | Faith | Mind & Body Wellness | Mom Life | Motherhood

Grace Over Perfection: Encouragement for Moms Who Feel Like They’re Failing

Some days, Motherhood feels like a highlight reel of everything we didn’t do right. We lost our temper. The laundry’s still in the washer (for…

Read More Grace Over Perfection: Encouragement for Moms Who Feel Like They’re FailingContinue

Mandy McMahan with a surprised expression and hand over her mouth, representing a real-life mom moment on The Empty Nest Mom blog.
Blog | Mind & Body Wellness | Mom Life | Motherhood

Let’s Talk About It: The Beginning Struggles of Menopause (Because Someone Has To)

Hot flashes, random tears, and a whole lot of “what is happening to me?” — Mandy gets real about the emotional rollercoaster of early menopause. No more silence. No more shame. It’s time we talked about it.

Read More Let’s Talk About It: The Beginning Struggles of Menopause (Because Someone Has To)Continue

Macy lying in a hospital bed with her newborn baby resting on her chest for the first time
Blog | Mind & Body Wellness | Mom Life | Motherhood

My Postpartum List: Items That Actually Helped Me

No one really tells you just how intense the postpartum experience can be until you’re in it. I wasn’t expecting mine to be easy, but…

Read More My Postpartum List: Items That Actually Helped MeContinue

A young man in a royal blue graduation cap and gown smiles as an older man, likely a parent or mentor, adjusts his tassel on stage during a graduation ceremony. Red, white, and blue balloons decorate the background.
Blog | Faith | Mind & Body Wellness | Mom Life | Motherhood

How God Prepared Me for the Empty Nest Before I Even Knew It Was Coming

When my son left for a short job assignment in Branson, I didn’t know it was the beginning of my empty nest journey. God did.

Read More How God Prepared Me for the Empty Nest Before I Even Knew It Was ComingContinue

Bloom Where You Are: A Fresh Start for Moms in Every Season of Life
Blog | Business | Entrepreneurship | Mind & Body Wellness | Mom Life | Motherhood | Travel & Adventure

Bloom Where You Are: A Fresh Start for Moms in Every Season of Life

Feeling stuck or unsure how to move forward after a major life change? You’re not alone. Whether you’re an Empty Nester, a Mom of toddlers,…

Read More Bloom Where You Are: A Fresh Start for Moms in Every Season of LifeContinue

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  • Home
  • About
    • Beth
      • Beth’s Favorite Looks
      • Beth’s Reviews
    • Jill
      • Jill’s Reviews
    • Lauren
      • Lauren’s Reviews
    • Macy
      • Macy’s Reviews
    • Mandy
      • Mandy’s Reviews
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      • Mechele’s Reviews
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  • Podcast
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